Pelvic Floor Recovery

Who Is This Pelvic Floor Course For?

Pelvic floor health isn't just for pregnant women—and it isn't just for women. Everyone has a pelvic floor, and understanding how it works can improve movement, strength, recovery, and quality of life.

This course is ideal for:

🤰 Pregnant Women

• Prepare your body for labour and birth
• Learn how pregnancy changes your core and pelvic floor
• Reduce pregnancy-related aches and pains
• Build confidence before delivery

🤱 Postpartum Mothers

• Recover safely after vaginal or Caesarean birth
• Reconnect with your core and pelvic floor
• Return to exercise with confidence
• Learn strategies for long-term recovery

🌸 Women at Any Stage of Life

Whether you're planning a pregnancy, navigating menopause, or simply want to understand your body better, pelvic floor education can help improve strength, bladder control, movement, and overall pelvic health.

💪 Active Women & Athletes

• Improve core function and performance
• Reduce the risk of leaking during exercise
• Learn how to manage pressure during lifting, running, and high-impact activities

👨 Men

Men have a pelvic floor too.

This course can help men who:

• Experience urinary leakage or urgency
• Are recovering from prostate surgery
• Have pelvic pain
• Want to improve core function and movement
• Lift weights or play sports and want better pressure management

💙 Anyone Curious About Their Body

You don't need symptoms to benefit from pelvic floor education.

This course is for anyone who wants to better understand how breathing, posture, movement, the core, fascia, and the pelvic floor work together.

This Course Is Especially Helpful If You...

• Leak urine when you cough, laugh, or exercise
• Feel pelvic heaviness or pressure
• Experience pelvic, hip, or lower back pain
• Want to prepare for pregnancy or birth
• Are recovering after childbirth or surgery
• Want to improve your core strength and movement
• Simply want to understand your body better

Your pelvic floor is part of your core, your movement, and your everyday life. Learning how it works is an investment in your long-term health—regardless of your age, fitness level, or sex.

This is a 8 week course á 60 min session once a week.