Postnatal -online- Programm

~~$ 200.00~~ $ 100.00

Designed for pre & postnatal women and anyone experiencing urinary leakage or pelvic floor weakness, this course provides practical knowledge, guided exercises, and tools to help you better understand and support your pelvic floor.

Created by a physiotherapist registered in Germany, with an MSc and a specialization in Women’s Health, and an Alberta-certified Pre & Postnatal Instructor.

The course is designed to provide education, practical guidance, self-testing, and progressive exercises that you can work through each week at your own pace.

What’s included:

New pelvic floor exercises every week

Pelvic floor anatomy & function

Prenatal pelvic floor support & preparation

Postnatal recovery from 6 weeks postpartum

Education and exercises for urinary leakage & pelvic floor weakness

Guided self-testing

Pelvic floor reminder cards to reinforce key concepts

Progress check-in chart to track your journey

Question sheet for your coach

8-week wellness tracker to help you stay consistent

Weekly home-exercise sheet to guide your practice throughout the week

8 weeks | 8 video lessons | A new video package released every week

During pregnancy, your pelvic floor carries an incredible amount of strain, and childbirth can leave it feeling weakened and out of balance. Without the right kind of guided recovery, this can lead to challenges such as pelvic organ prolapse or bladder and bowel control issues. In fact, many women experience some level of urinary incontinence after giving birth—something that is far more common than most people talk about.

That’s why postpartum recovery is so important—not just physically, but for your overall sense of confidence and well-being.

This program is not about “bouncing back,” getting a flat stomach, or working toward a six-pack. That’s not the goal here. Instead, the focus is on helping you feel strong, supported, and in control of your body again by:

Gently restoring your posture and helping your body move comfortably again
Teaching you simple, effective movement patterns you can use in everyday life (like lifting, carrying, and caring for your baby)
Reconnecting with and safely strengthening your core muscles
Building awareness and strength in your pelvic floor