Prenatal -online- Programm

~~$ 200.00~~ $ 100.00

Designed for pre & postnatal women and anyone experiencing urinary leakage or pelvic floor weakness, this course provides practical knowledge, guided exercises, and tools to help you better understand and support your pelvic floor.

Created by a physiotherapist registered in Germany, with an MSc and a specialization in Women’s Health, and an Alberta-certified Pre & Postnatal Instructor.

The course is designed to provide education, practical guidance, self-testing, and progressive exercises that you can work through each week at your own pace.

What’s included:

New pelvic floor exercises every week

Pelvic floor anatomy & function

Prenatal pelvic floor support & preparation

Postnatal recovery from 6 weeks postpartum

Education and exercises for urinary leakage & pelvic floor weakness

Guided self-testing

Pelvic floor reminder cards to reinforce key concepts

Progress check-in chart to track your journey

Question sheet for your coach

8-week wellness tracker to help you stay consistent

Weekly home-exercise sheet to guide your practice throughout the week

8 weeks | 8 video lessons | A new video package released every week

Staying active during pregnancy can actually feel really good—and even a little fun. By combining elements of yoga, Pilates, light strength work, and gentle cardio, you get a balanced approach that supports your body as it changes.

Every exercise is adapted to where you are in your pregnancy, so you don’t have to second-guess what’s safe. The goal is to help you move comfortably and confidently through everyday moments—whether that’s picking something up, getting up off the floor, or simply keeping up with your day.

Prenatal courses are designed to support you in staying active in a way that feels good, not overwhelming. And the best part? Moving your body isn’t just beneficial for you—it’s good for your baby, too.

Staying active during pregnancy can have real benefits for both you and your baby. Research shows that regular, moderate exercise is associated with healthy pregnancies and can support your baby’s overall development.

Gentle movement also creates a natural, soothing rhythm in the womb, which many believe can have a positive, calming effect on your baby.

For you, exercise can make a big difference in how you feel day to day. It helps improve posture, supports circulation, and may reduce common pregnancy discomforts like leg cramps, varicose veins, and hemorrhoids.

And just as importantly—it can boost your mood. Moving your body releases endorphins, helping you feel more energized, relaxed, and connected to your changing body.