8-Week Online Postnatal & Pelvic Floor Recovery Program
Pre-recorded • Start anytime • Work at your own pace.
Reconnect. Rebuild. Get stronger — from home. ♡
Recovery after pregnancy and birth doesn't follow one timeline. Whether your baby is a few months old or motherhood started years ago, it's never too late to reconnect with your body and build stronger foundations.
This pre-recorded 8-week online postnatal fitness and pelvic floor program combines education with guided exercise to help you understand your pelvic floor, reconnect with your core and progressively rebuild strength.
You'll learn not only which exercises to do, but why you're doing them, what you should feel and how your breathing, core and pelvic floor work together.
And because the program is pre-recorded, you can work through each session from home when it fits your schedule.
What’s Included
- Guided postnatal exercise sessions
- Pelvic floor awareness and education
- Pelvic floor contraction and relaxation
- Breathing and pelvic floor coordination
- Core connection and control
- Pressure management
- Posture and body mechanics
- Mobility and flexibility
- Functional strength exercises
- Gradual progression toward more challenging exercise
- Education about bladder leakage and pelvic floor symptoms
- Practical exercises for between sessions
- Course materials and progress tools
What to Expect
This is a pre-recorded 8-week online program designed to build your knowledge and strength progressively.
We start with breathing, pelvic floor awareness and core connection before gradually introducing more challenging movements and strengthening exercises.
You can pause, replay and revisit sessions whenever you need to. This gives you time to practice each stage before moving forward.
This isn't a “bounce back” program.
The goal is to help you understand your body, rebuild your foundations and become more confident with movement and exercise.
8-week pre-recorded program | One new guided session each week
Who Is This For?
This program is for women who want to rebuild pelvic floor and core foundations after pregnancy and birth while having the flexibility to exercise at home.
And postnatal doesn't have an expiration date. Your child can be a baby, a toddler or already much older.
If you never had the opportunity to focus on pelvic floor recovery after pregnancy, you can still start now.
If you're experiencing persistent bladder or bowel leakage, pelvic pain, heaviness or bulging, difficulty emptying your bladder or bowel, or other concerning pelvic floor symptoms, an individualized assessment with an appropriate healthcare professional is recommended.
Prefer learning in person? Explore my Postnatal Fitness & Pelvic Floor Recovery Program in Cochrane.
Your home. Your pace. Your progress. ♡