Online Prenatal, Postnatal & Pelvic Floor Classes

Learn. Practice. Progress — wherever you are.

Can't attend an in-person class in Cochrane? Your location, schedule or childcare situation shouldn't prevent you from learning about your pelvic floor and staying active. Cochrane Mama's online prenatal, postnatal and pelvic floor classes bring education and guided exercise into your home. Work through your program in a familiar environment, build your knowledge and progress with your exercise routine step by step.

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What's Included in Your Online Program?

Depending on the program, online classes can include:

  • Guided exercise sessions
  • Pelvic floor education
  • Breathing exercises
  • Pelvic floor awareness and coordination
  • Strength exercises
  • Mobility
  • Core exercises
  • Posture and movement education
  • Progressive weekly exercises
  • Home-practice guidance
  • Supporting course materials
  • Habit and progress tracking

What to Expect From Cochrane Mama Online Classes

Your online program is about more than pressing play on a workout video. You'll learn why you're doing an exercise, what you're trying to feel and how the exercise connects to pelvic floor function, breathing and movement. Progress gradually, practice consistently and give your body time to learn.

Who Are the Online Classes For?

Online classes are a convenient option for women who prefer to exercise from home, can't regularly attend classes in Cochrane, or want to work through prenatal, postnatal and pelvic floor education around their own schedule.

Your home. Your pace. Your progress. ♡