Women’s Fitness & Personal Training in Cochrane, Alberta

Women’s Strength, Mobility & Fitness

Because motherhood shouldn't mean putting your own strength last.

Cochrane Mama's women's fitness and personal training is for women who are ready to move, build strength and challenge their bodies.  These workouts go beyond pregnancy and early postpartum. They're designed for women who want to improve strength, mobility and overall fitness while keeping good movement, core function and pelvic floor awareness in mind. Whether your child is one, five or fifteen — you're still welcome here.

Women's fitness and personal training available in Cochrane, Alberta.

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What's Included in Women's Fitness & Personal Training?

  • Full-body strength training
  • Functional exercises
  • Core training
  • Mobility
  • Balance
  • Posture
  • Lower- and upper-body strength
  • Exercise progression
  • Pelvic floor awareness during exercise
  • Coordination
  • Cardiovascular fitness
  • Everyday functional movement

What to Expect From Women's Fitness at Cochrane Mama

Expect an actual workout.

We'll squat, push, pull, carry, move and progressively challenge your body. Exercises can be adapted to different fitness levels, but the goal is progression — becoming stronger, more capable and more confident over time. And because pelvic floor awareness is part of the Cochrane Mama approach, we don't completely forget about it once the workout gets harder. We learn how to apply those foundations to real movement and exercise.

Who Is Women's Fitness & Personal Training For?

Women's Fitness is for women who want to improve their strength, mobility and overall fitness. It's especially suited to women who have already established their basic pelvic floor and core foundations and are ready to progress into more challenging exercise.

You don't need to be newly postpartum. Your baby can be 3 months, 3 years or 13 years old.

Come for the workout. Stay for the “Wait... I can do THAT again?!” ♡