What's Included in Your Prenatal Fitness Classes?
During your prenatal classes, we work on:
- Pregnancy-appropriate strength and conditioning
- Pelvic floor awareness, contraction and relaxation
- Breathing and pelvic floor coordination
- Core awareness and pressure management
- Posture and body mechanics
- Mobility and flexibility
- Balance and functional movement
- Preparing your body for the physical demands of motherhood
- Education about pelvic floor function during pregnancy and postpartum
- Practical exercises you can continue at home
What to Expect From Prenatal Fitness at Cochrane Mama
Expect a supportive environment where education and movement go together.
I don't just want you to copy exercises. I want you to understand why you're doing them and what you're feeling. We'll gradually work through breathing, pelvic floor awareness, strength, mobility and functional exercises, with modifications when needed. You don't need to be “fit” before joining.
We start where you are.
Who Are Our Prenatal Fitness Classes For?
These prenatal fitness classes are designed for pregnant women in Cochrane and surrounding communities who want to stay active, build strength and learn more about their pelvic floor and changing body.Prenatal Fitness in Cochrane, Alberta
Looking for a supportive way to stay active during pregnancy? Cochrane Mama offers prenatal fitness in Cochrane, Alberta, with a focus on strength, mobility, breathing, pelvic floor awareness and preparing your body for motherhood.
Prefer to exercise from home? Online prenatal classes are also available.
Pregnancy isn't about training harder. It's about training smarter for the body you're in today. ♡