8-Week Online Prenatal Fitness & Pelvic Floor Program
Pre-recorded • Start anytime • Work at your own pace.
Stay active during pregnancy — from the comfort of your own home. ♡
Pregnancy changes how your body moves, breathes and manages pressure. Understanding those changes can help you exercise with more confidence throughout pregnancy.
This pre-recorded online prenatal fitness and pelvic floor program combines pregnancy-appropriate exercise with pelvic floor education, breathing, mobility and strength — giving you the flexibility to learn and exercise from home when it works for you.
Rather than simply following a workout video, you'll learn why you're doing each exercise, what you should feel and how your breathing, core and pelvic floor work together.
What’s Included
- Guided prenatal exercise sessions
- Pregnancy-appropriate strength training
- Pelvic floor awareness and education
- Pelvic floor contraction and relaxation
- Breathing and pelvic floor coordination
- Core awareness and pressure management
- Mobility and flexibility
- Posture and body mechanics
- Balance and functional movement
- Exercises you can practice between sessions
- Educational resources and course materials
- Progressive training throughout the program
What to Expect
This is a pre-recorded 8-week online program, so you can complete each session from home at a time that works for you.
A new guided session is provided each week, allowing you to learn and progress step by step rather than trying to change everything at once.
Each session combines education with guided exercise. You'll learn not only what to do, but why you're doing it, what you should feel and how your breathing, core and pelvic floor work together.
You can pause, replay and revisit the exercises as needed, making it easier to practice at your own pace and build a consistent routine at home.
Prefer learning in person? Explore my Prenatal Fitness & Pelvic Floor Program in Cochrane.
8-week pre-recorded program | One new guided session each week
Your home. Your pace. Your progress. ♡